How TTC-Ready Is Your Body, Really?
Experience a holistic fertility wellness check-in reviewed by a licensed Naturopathic Doctor. We look at the whole picture—your diet, stress, environment, and habits—to support your journey to conception.
100% ND-Reviewed
Whole-Body Wellness
Fertility is a holistic journey. We look at the intricate balance of your lifestyle to support your body's natural rhythm and health.
Nourishing Your Body
Optimizing your diet with nutrient-dense foods and essential vitamins is a critical step in creating a fertile environment for conception.
Inner Calm & Balance
Chronic stress can disrupt hormonal balance. We provide tools to help you manage stress and cultivate the emotional stability needed for TTC.
Purifying Your Space
Environmental toxins can impact fertility. We guide you on how to detoxify your home and daily environment to support your health.
Healthy Habits Together
Consistent habits for both partners are essential. We help you build a sustainable lifestyle that supports your journey toward conception.
What's Included
01
Fertility Wellness Report
Our initial assessment identifies key fertility factors like diet, stress, and lifestyle habits to provide a clear starting point for your journey.
02
Upgrade to ND Review
A comprehensive, ND-reviewed assessment detailing personalized recommendations for both partners to optimize your fertility wellness.
03
Upgrade to Fertility Coaching
Connect with a licensed Fertility Coach or Naturopathic Doctor for dedicated 1:1 consultations to discuss your specific fertility plan and guide you to conception.
What the Assessment Covers
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Each partner will go through a structured set of questions across the lifestyle and environmental factors most closely linked to natural fertility in the research literature — the same categories referenced in professional guidance from bodies like the American Society for Reproductive Medicine (ASRM) and the American Urological Association (AUA). Time to complete is about 10–12 minutes per partner (20–25 minutes total as a couple) — designed to be thorough without being exhausting.
Apart from the For Her and For Him questions below, we will cover questions as a couple on -
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Intercourse timing and frequency relative to the fertile window
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Shared lifestyle habits and routines
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Diet and nutrient intake (folate, key vitamins, dietary patterns)
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Alcohol, caffeine, and smoking/cannabis use
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Stress levels and sleep patterns
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Exercise and activity habits
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Menstrual cycle regularity and fertility-awareness practices
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Environmental and chemical exposures (personal care products, food/water sources)
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Existing health conditions relevant to fertility
For Her
For Him
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Diet, alcohol, smoking, and recreational substance use
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Sleep quality and duration
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Exercise habits
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Heat exposure (tight clothing, hot tubs/saunas, occupational heat, laptop use)
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Environmental and chemical exposures
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Existing health conditions relevant to fertility
Important: This assessment is based on self-reported lifestyle and behavioral factors — the same categories clinicians are advised to discuss with patients per ASRM and AUA guidance. It does not measure hormone levels, semen parameters, or any lab-based marker directly; those require clinical testing, which is a separate step your matched provider may recommend if appropriate. Our ND-reviewed report translates your answers into a clear picture of where your habits align with current evidence-based guidance, and where there's room to optimize.
ND-Reviewed Assessment
Our fertility wellness assessments are developed in collaboration with licensed Naturopathic Doctors. We provide a holistic check-in that considers your diet, stress, and environment to support your journey toward conception.
Medical Disclaimer
Fertility Concierge is a holistic wellness concierge service. The assessment provided is not a clinical diagnosis, treatment, or guarantee of any medical outcome. We recommend consulting with your healthcare provider for medical advice.